Community News
COLD WEATHER EMERGENCIES
Jack Frost has begun to nip at your nose. Temperatures are letting us know it is the beginning of January and winter time is here. Before you, your workers or your children step out into cold air, remember the advice that follows with the simple acronym COLD — Cover, Overexertion, Layers, Dry:? Cover. Wear a hat or other protective covering to prevent body heat from escaping from your head, face and neck. Cover your hands with mittens instead of gloves. Mittens are more effective than gloves are because mittens keep your fingers in closer contact with one another.
? Overexertion. Avoid activities that would cause you to sweat a lot. The combination of wet clothing and cold weather can give you chills and Hypothermia.
? Layers. Wear loose fitting, layered, lightweight clothing. Outer clothing made of tightly woven, water-repellent material is best for wind protection. Wool, silk or polypropylene inner layers hold more body heat than cotton does.
? Dry. Stay as dry as possible. In the winter, pay special attention to places where snow can enter, such as in loose mittens or the top of snow boots.
During cold-weather months, keep emergency supplies in your car in case you get stranded. Supplies may include several blankets, matches, candles and some foodstuffs, such as granola bars or crackers. A cell phone also can come in handy. If your car is stuck in a snow bank, be careful about leaving the engine running, because infiltration of carbon monoxide inside the car may pose a silent danger so keep the window cracked open. Make sure the tail pipe of your car is clear of snow.
Cold-water cautions
Water doesn't have to be extremely cold to cause hypothermia. Any water that's colder than body temperature causes heat loss. Water that's colder than 70 F can quickly begin to cause chills and hypothermia. The following tips may increase your survival time in cold water, if you should accidentally fall in:
? Wear a life jacket. If you plan to ride in a watercraft, wear a life jacket. A life jacket can help you stay alive longer in cold water by allowing you to float without using energy and providing some insulation.
? Don't panic. If you're unable to swim to safety, stay calm. Unnecessary movements require you to exert extra energy and lose body heat.
? Position your body to minimize heat loss. Use a body position known as the Heat Escape Lessening Position (HELP) to reduce heat loss while you wait for assistance. Hold your knees to your chest to protect the trunk of your body. If you're wearing a life jacket that turns your face down in this position, bring your legs tightly together, your arms to your sides and your head back.
? Huddle with others. If you've fallen into cold water with other people, keep warm by facing each other in a tight circle.
? Don't remove your clothing. Buckle, button and zip up your clothes. Cover your head if you have a hood. The layer of water between your clothing and your body will be warmed and help insulate you.
? Don't attempt to swim unless you're close to safety. Unless a boat, another person or a life jacket is close by, stay put. Swimming expends extra energy, lowers body temperature and can shorten survival time.
Be aware, and Be safe. Always dress appropriately for temperature, wind, and activity level. Take frequent rests to drink fluids and high carbohydrate snacks. Use this wind chill chart to help when packing your gear or getting ready for your day.
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Typical cold-weather injuries include dehydration, Chilblain, immersion foot or trench foot, frostbite, and hypothermia.
Dehydration is caused by a depletion of body fluids; symptoms include dizziness, weakness and blurred vision. First aid treatment is to replace lost water, which should be sipped, not gulped, and to seek medical treatment.
Chilblain is caused by repeated exposure of bare skin for a long period of time to temperatures from 20 to 60 degrees Fahrenheit. Some of the symptoms are skin that is swollen, red (or darkening of the skin in dark-skinned soldiers), tender or hot. Itching may accompany any or all of these symptoms. First-aid treatment is to warm the affected area with direct body heat. Do not massage or rub the affected area; do not wet the area or rub it with snow or ice; and do not expose the affected area to open fire, stove or any other intense heat source.
Immersion foot, which is commonly known as trench foot, is caused by prolonged exposure of feet to wet conditions at temperatures of 32 to 60 degrees Fahrenheit, inactivity and damp socks and boots (or tightly laced boots that weaken circulation, which speeds onset and severity).
Symptoms of trench foot are cold, numb feet, which may progress to hot with shooting pains and swelling, redness and bleeding. If you suspect trench foot, get medical help immediately. Re-warm feet by exposing them to warm air, and evacuate the victim to a medical treatment facility. Do not massage, rub, moisten or expose the affected area to extreme heat.
Frostbite is caused by freezing of tissue, normally due to exposure to temperatures below 32 degrees Fahrenheit. Body parts that are most often affected include fingers, toes, ears and facial parts. Symptoms of frostbite are numbness; tingling; blistering; swelling or tenderness; pale, yellowish, waxy-looking skin (grayish in dark-skinned soldiers); and frozen skin that feels wooden to the touch.
Frostbite is a medical emergency. Consult medical personnel immediately and evacuate the victim as soon as possible. If not treated properly, frostbite can lead to gangrene and amputation. If you suspect frostbite, you must start first aid immediately. Warm the affected area with direct body heat. Do not thaw the frozen areas if treatment will be delayed; do not massage or rub the affected areas; do not wet the area or rub it with snow or ice; and do not expose the affected area to open fire, stove or any other intense heat source.
Hypothermia is caused by prolonged cold exposure and body-heat loss (Core body heat dropping to 95 degrees or lower). Hypothermia may occur at temperatures well above freezing, especially when a person is immersed in water. Symptoms include a lack of shivering, drowsiness, mental slowness and lack of coordination. This can progress to unconsciousness, irregular heartbeat and even death.
Beat the cold weather temperatures this winter and stay warm by covering up, not overexerting, layering your clothes and staying dry.
Information provided by National Safety Council
Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety
HIGHLIGHTS
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Elderly people (65 years and older), infants and children and people with chronic medical conditions are more prone to heat stress.
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Air-conditioning is the number one protective factor against heat-related illness and death. During conditions of extreme heat, spend time in locations with air-conditioning such as shopping malls, public libraries, or public health sponsored heat-relief shelters in your area.
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Get informed. Listen to local news and weather channels or contact your local public health department during extreme heat conditions for health and safety updates
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Drink cool, nonalcoholic beverages and increase your fluid intake, regardless of your activity level.
Heat-related deaths and illness are preventable yet annually many people succumb to extreme heat. Historically, from 1979-2003, excessive heat exposure caused 8,015 deaths in the United States. During this period, more people in this country died from extreme heat than from hurricanes, lightning, tornadoes, floods, and earthquakes combined. In 2001, 300 deaths were caused by excessive heat exposure.
People suffer heat-related illness when their bodies are unable to compensate and properly cool themselves. The body normally cools itself by sweating. But under some conditions, sweating just isn't enough. In such cases, a person's body temperature rises rapidly. Very high body temperatures may damage the brain or other vital organs.
Several factors affect the body's ability to cool itself during extremely hot weather. When the humidity is high, sweat will not evaporate as quickly, preventing the body from releasing heat quickly. Other conditions related to risk include age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug and alcohol use.
Because heat-related deaths are preventable, people need to be aware of who is at greatest risk and what actions can be taken to prevent a heat-related illness or death. The elderly, the very young, and people with mental illness and chronic diseases are at highest risk. However, even young and healthy individuals can succumb to heat if they participate in strenuous physical activities during hot weather. Air-conditioning is the number one protective factor against heat-related illness and death. If a home is not air-conditioned, people can reduce their risk for heat-related illness by spending time in public facilities that are air-conditioned.
Summertime activity, whether on the playing field or the construction site, must be balanced with measures that aid the body's cooling mechanisms and prevent heat-related illness. This pamphlet tells how you can prevent, recognize, and cope with heat-related health problems.
What Is Extreme Heat?
Conditions of extreme heat are defined as summertime temperatures that are substantially hotter and/or more humid than average for location at that time of year. Humid or muggy conditions, which add to the discomfort of high temperatures, occur when a "dome" of high atmospheric pressure traps hazy, damp air near the ground. Extremely dry and hot conditions can provoke dust storms and low visibility. Droughts occur when a long period passes without substantial rainfall. A heat wave combined with a drought is a very dangerous situation.
During Hot Weather
To protect your health when temperatures are extremely high, remember to keep cool and use common sense. The following tips are important:
Drink Plenty of Fluids
During hot weather you will need to increase your fluid intake, regardless of your activity level. Don't wait until you're thirsty to drink. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour.
Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask how much you should drink while the weather is hot.
Don't drink liquids that contain alcohol, or large amounts of sugar—these actually cause you to lose more body fluid. Also avoid very cold drinks, because they can cause stomach cramps.
Replace Salt and Minerals
Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. If you must exercise, drink two to four glasses of cool, non-alcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat. However, if you are on a low-salt diet, talk with your doctor before drinking a sports beverage or taking salt tablets.
Wear Appropriate Clothing and Sunscreen
Wear as little clothing as possible when you are at home. Choose lightweight, light-colored, loose-fitting clothing. Sunburn affects your body's ability to cool itself and causes a loss of body fluids. It also causes pain and damages the skin. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat (also keeps you cooler) along with sunglasses, and by putting on sunscreen of SPF 15 or higher (the most effective products say "broad spectrum" or "UVA/UVB protection" on their labels) 30 minutes prior to going out. Continue to reapply it according to the package directions.
Schedule Outdoor Activities Carefully
If you must be outdoors, try to limit your outdoor activity to morning and evening hours. Try to rest often in shady areas so that your body's thermostat will have a chance to recover.
Pace Yourself
If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or at least into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.
Stay Cool Indoors
Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area. Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Use your stove and oven less to maintain a cooler temperature in your home.
Use a Buddy System
When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know someone in this age group, check on them at least twice a day.
Monitor Those at High Risk
Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others.
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Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids.
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People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.
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People who are overweight may be prone to heat sickness because of their tendency to retain more body heat.
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People who overexert during work or exercise may become dehydrated and susceptible to heat sickness.
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People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation, may be affected by extreme heat.
Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.
Adjust to the Environment
Be aware that any sudden change in temperature, such as an early summer heat wave, will be stressful to your body. You will have a greater tolerance for heat if you limit your physical activity until you become accustomed to the heat. If you travel to a hotter climate, allow several days to become acclimated before attempting any vigorous exercise, and work up to it gradually.
Do Not Leave Children in Cars
Even in cool temperatures, cars can heat up to dangerous temperatures very quickly. Even with the windows cracked open, interior temperatures can rise almost 20 degrees Fahrenheit within the first 10 minutes. Anyone left inside is at risk for serious heat-related illnesses or even death. Children who are left unattended in parked cars are at greatest risk for heat stroke, and possibly death. When traveling with children, remember to do the following:
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Never leave infants, children or pets in a parked car, even if the windows are cracked open.
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To remind yourself that a child is in the car, keep a stuffed animal in the car seat. When the child is buckled in, place the stuffed animal in the front with the driver.
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When leaving your car, check to be sure everyone is out of the car. Do not overlook any children who have fallen asleep in the car.
Use Common Sense
Remember to keep cool and use common sense:
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Avoid hot foods and heavy meals—they add heat to your body.
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Drink plenty of fluids and replace salts and minerals in your body. Do not take salt tablets unless under medical supervision.
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Dress infants and children in cool, loose clothing and shade their heads and faces with hats or an umbrella.
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Limit sun exposure during mid-day hours and in places of potential severe exposure such as beaches.
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Do not leave infants, children, or pets in a parked car.
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Provide plenty of fresh water for your pets, and leave the water in a shady area.
Hot Weather Health Emergencies
Even short periods of high temperatures can cause serious health problems. During hot weather health emergencies, keep informed by listening to local weather and news channels or contact local health departments for health and safety updates. Doing too much on a hot day, spending too much time in the sun or staying too long in an overheated place can cause heat-related illnesses. Know the symptoms of heat disorders and overexposure to the sun, and be ready to give first aid treatment.
Heat Stroke
Heat stroke occurs when the body is unable to regulate its temperature. The body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.
Recognizing Heat Stroke
Warning signs of heat stroke vary but may include the following:
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An extremely high body temperature (above 103°F, orally)
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Red, hot, and dry skin (no sweating)
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Rapid, strong pulse
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Throbbing headache
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Dizziness
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Nausea
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Confusion
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Unconsciousness
What to Do
If you see any of these signs, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the victim. Do the following:
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Get the victim to a shady area.
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Cool the victim rapidly using whatever methods you can. For example, immerse the victim in a tub of cool water; place the person in a cool shower; spray the victim with cool water from a garden hose; sponge the person with cool water; or if the humidity is low, wrap the victim in a cool, wet sheet and fan him or her vigorously.
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Monitor body temperature, and continue cooling efforts until the body temperature drops to 101-102°F.
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If emergency medical personnel are delayed, call the hospital emergency room for further instructions.
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Do not give the victim fluids to drink.
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Get medical assistance as soon as possible.
Sometimes a victim's muscles will begin to twitch uncontrollably as a result of heat stroke. If this happens, keep the victim from injuring himself, but do not place any object in the mouth and do not give fluids. If there is vomiting, make sure the airway remains open by turning the victim on his or her side.
Heat Exhaustion
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. It is the body's response to an excessive loss of the water and salt contained in sweat. Those most prone to heat exhaustion are elderly people, people with high blood pressure, and people working or exercising in a hot environment.
Recognizing Heat Exhaustion
Warning signs of heat exhaustion include the following:
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Heavy sweating
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Paleness
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Muscle cramps
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Tiredness
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Weakness
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Dizziness
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Headache
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Nausea or vomiting
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Fainting
The skin may be cool and moist. The victim's pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. Seek medical attention immediately if any of the following occurs:
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Symptoms are severe
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The victim has heart problems or high blood pressure
Otherwise, help the victim to cool off, and seek medical attention if symptoms worsen or last longer than 1 hour.
What to Do
Cooling measures that may be effective include the following:
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Cool, nonalcoholic beverages
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Rest
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Cool shower, bath, or sponge bath
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An air-conditioned environment
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Lightweight clothing
Heat Cramps
Heat cramps usually affect people who sweat a lot during strenuous activity. This sweating depletes the body's salt and moisture. The low salt level in the muscles may be the cause of heat cramps. Heat cramps may also be a symptom of heat exhaustion.
Recognizing Heat Cramps
Heat cramps are muscle pains or spasms—usually in the abdomen, arms, or legs—that may occur in association with strenuous activity. If you have heart problems or are on a low-sodium diet, get medical attention for heat cramps.
What to Do
If medical attention is not necessary, take these steps:
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Stop all activity, and sit quietly in a cool place.
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Drink clear juice or a sports beverage.
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Do not return to strenuous activity for a few hours after the cramps subside, because further exertion may lead to heat exhaustion or heat stroke.
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Seek medical attention for heat cramps if they do not subside in 1 hour.
Sunburn
Sunburn should be avoided because it damages the skin. Although the discomfort is usually minor and healing often occurs in about a week, a more severe sunburn may require medical attention.
Recognizing Sunburn
Symptoms of sunburn are well known: the skin becomes red, painful, and abnormally warm after sun exposure.
What to Do
Consult a doctor if the sunburn affects an infant younger than 1 year of age or if these symptoms are present:
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Fever
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Fluid-filled blisters
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Severe pain
Also, remember these tips when treating sunburn:
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Avoid repeated sun exposure.
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Apply cold compresses or immerse the sunburned area in cool water.
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Apply moisturizing lotion to affected areas. Do not use salve, butter, or ointment.
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Do not break blisters.
Heat Rash
Heat rash is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any age but is most common in young children.
Recognizing Heat Rash
Heat rash looks like a red cluster of pimples or small blisters. It is more likely to occur on the neck and upper chest, in the groin, under the breasts, and in elbow creases.
What to Do
The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort.
Treating heat rash is simple and usually does not require medical assistance. Other heat-related problems can be much more severe.
This information provided by NCEH's Health Studies Branch.
COLD WEATHER EMERGENCIES
Jack Frost has begun to nip at your nose. Temperatures are letting us know it is the beginning of January and winter time is here. Before you, your workers or your children step out into cold air, remember the advice that follows with the simple acronym COLD — Cover, Overexertion, Layers, Dry:? Cover. Wear a hat or other protective covering to prevent body heat from escaping from your head, face and neck. Cover your hands with mittens instead of gloves. Mittens are more effective than gloves are because mittens keep your fingers in closer contact with one another.
? Overexertion. Avoid activities that would cause you to sweat a lot. The combination of wet clothing and cold weather can give you chills and Hypothermia.
? Layers. Wear loose fitting, layered, lightweight clothing. Outer clothing made of tightly woven, water-repellent material is best for wind protection. Wool, silk or polypropylene inner layers hold more body heat than cotton does.
? Dry. Stay as dry as possible. In the winter, pay special attention to places where snow can enter, such as in loose mittens or the top of snow boots.
During cold-weather months, keep emergency supplies in your car in case you get stranded. Supplies may include several blankets, matches, candles and some foodstuffs, such as granola bars or crackers. A cell phone also can come in handy. If your car is stuck in a snow bank, be careful about leaving the engine running, because infiltration of carbon monoxide inside the car may pose a silent danger so keep the window cracked open. Make sure the tail pipe of your car is clear of snow.
Cold-water cautions
Water doesn't have to be extremely cold to cause hypothermia. Any water that's colder than body temperature causes heat loss. Water that's colder than 70 F can quickly begin to cause chills and hypothermia. The following tips may increase your survival time in cold water, if you should accidentally fall in:
? Wear a life jacket. If you plan to ride in a watercraft, wear a life jacket. A life jacket can help you stay alive longer in cold water by allowing you to float without using energy and providing some insulation.
? Don't panic. If you're unable to swim to safety, stay calm. Unnecessary movements require you to exert extra energy and lose body heat.
? Position your body to minimize heat loss. Use a body position known as the Heat Escape Lessening Position (HELP) to reduce heat loss while you wait for assistance. Hold your knees to your chest to protect the trunk of your body. If you're wearing a life jacket that turns your face down in this position, bring your legs tightly together, your arms to your sides and your head back.
? Huddle with others. If you've fallen into cold water with other people, keep warm by facing each other in a tight circle.
? Don't remove your clothing. Buckle, button and zip up your clothes. Cover your head if you have a hood. The layer of water between your clothing and your body will be warmed and help insulate you.
? Don't attempt to swim unless you're close to safety. Unless a boat, another person or a life jacket is close by, stay put. Swimming expends extra energy, lowers body temperature and can shorten survival time.
Be aware, and Be safe. Always dress appropriately for temperature, wind, and activity level. Take frequent rests to drink fluids and high carbohydrate snacks. Use this wind chill chart to help when packing your gear or getting ready for your day.
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Typical cold-weather injuries include dehydration, Chilblain, immersion foot or trench foot, frostbite, and hypothermia.
Dehydration is caused by a depletion of body fluids; symptoms include dizziness, weakness and blurred vision. First aid treatment is to replace lost water, which should be sipped, not gulped, and to seek medical treatment.
Chilblain is caused by repeated exposure of bare skin for a long period of time to temperatures from 20 to 60 degrees Fahrenheit. Some of the symptoms are skin that is swollen, red (or darkening of the skin in dark-skinned soldiers), tender or hot. Itching may accompany any or all of these symptoms. First-aid treatment is to warm the affected area with direct body heat. Do not massage or rub the affected area; do not wet the area or rub it with snow or ice; and do not expose the affected area to open fire, stove or any other intense heat source.
Immersion foot, which is commonly known as trench foot, is caused by prolonged exposure of feet to wet conditions at temperatures of 32 to 60 degrees Fahrenheit, inactivity and damp socks and boots (or tightly laced boots that weaken circulation, which speeds onset and severity).
Symptoms of trench foot are cold, numb feet, which may progress to hot with shooting pains and swelling, redness and bleeding. If you suspect trench foot, get medical help immediately. Re-warm feet by exposing them to warm air, and evacuate the victim to a medical treatment facility. Do not massage, rub, moisten or expose the affected area to extreme heat.
Frostbite is caused by freezing of tissue, normally due to exposure to temperatures below 32 degrees Fahrenheit. Body parts that are most often affected include fingers, toes, ears and facial parts. Symptoms of frostbite are numbness; tingling; blistering; swelling or tenderness; pale, yellowish, waxy-looking skin (grayish in dark-skinned soldiers); and frozen skin that feels wooden to the touch.
Frostbite is a medical emergency. Consult medical personnel immediately and evacuate the victim as soon as possible. If not treated properly, frostbite can lead to gangrene and amputation. If you suspect frostbite, you must start first aid immediately. Warm the affected area with direct body heat. Do not thaw the frozen areas if treatment will be delayed; do not massage or rub the affected areas; do not wet the area or rub it with snow or ice; and do not expose the affected area to open fire, stove or any other intense heat source.
Hypothermia is caused by prolonged cold exposure and body-heat loss (Core body heat dropping to 95 degrees or lower). Hypothermia may occur at temperatures well above freezing, especially when a person is immersed in water. Symptoms include a lack of shivering, drowsiness, mental slowness and lack of coordination. This can progress to unconsciousness, irregular heartbeat and even death.
Beat the cold weather temperatures this winter and stay warm by covering up, not overexerting, layering your clothes and staying dry.
Information provided by National Safety Council
H1N1 Flu Virus.
Flu Symptoms
Seasonal Flu Symptoms |
H1N1 Flu Symptoms |
All types of flu can cause: |
H1N1 causes symptoms similar to seasonal flu and can include: |
• Fever |
• *Fever |
• Coughing and/or sore throat |
• Coughing and/or sore throat |
• Runny or stuffy nose |
• Runny or stuffy nose |
• Headaches and/or body aches |
• Headaches and/or body aches |
• Chills |
• Chills |
• Fatigue |
• Fatigue |
|
|
|
In addition to the above symptoms, a number of H1N1 flu cases reported: |
|
• Vomiting |
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• Diarrhea |
(*) Not everyone with flu will have a fever.
People infected with H1N1 are contagious 1 day before getting sick, and up to 7 days after that. This time period can be even longer in children and people with weakened immune systems.
The Pennsylvania Department of Health cautions anyone with the above symptoms to stay at home (except to get medical care) until at least 24 hours after the fever ends naturally (without the use of fever-reducing medication). Do not attempt to go to school or work. Doing so could spread the virus to those who are otherwise well.
Emergency Warning Signs
Some cases of H1N1 may be more severe, namely for people most vulnerable to complications from H1N1, like those with certain underlying medical conditions (asthma, diabetes, suppressed immune systems, heart disease, kidney disease and neurocognitive and neuromuscular disorders), children and pregnant women.
In children, the warning signs that emergency medical care is required include:
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Fast breathing or trouble breathing
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Bluish or gray skin color
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Not drinking enough fluids
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Severe or persistent vomiting
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Not waking up or not interacting
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Being so irritable that the child does not want to be held
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Flu-like symptoms improve but then return with fever and worse cough
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Fever with a rash
In adults, emergency warning signs that need urgent medical attention include:
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Difficulty breathing or shortness of breath
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Pain or pressure in the chest or abdomen
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Sudden dizziness
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Confusion
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Severe or persistent vomiting
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Flu-like symptoms improve but then return with fever and worse cough
Who Should Consider Vaccination?
According to the Centers for Disease Control and Prevention (CDC), 5 groups of people are considered most vulnerable to complications from the H1N1 virus and should consider getting the vaccination for H1N1 flu.
The CDC has identified the following groups as priority groups for receiving the vaccination.
One population typically at risk for seasonal flu, people over 65 years, is not considered vulnerable to complications from H1N1. However, as vaccine supply and demand for vaccine among younger age groups is being met, programs and providers should offer vaccination to people over the age of 65.
Pregnant women are advised to get the H1N1 vaccine during pregnancy. Evidence that influenza can be more severe in pregnant women is available from observations during previous pandemics and from studies among pregnant women who had seasonal influenza. These problems may include early labor or severe pneumonia. In addition, maternal influenza virus infection and accompanying fever place fetuses at risk for complications such as birth defects and preterm birth.
Because children 6 months to 18 years are in close contact in schools and day care centers, the likelihood that H1N1 could spread among them is increased. Otherwise healthy adults 19 to 24 are encouraged to get vaccinated because they often live, work and study in close proximity. Therefore, H1N1 vaccination is recommended for both groups.
Infection among the healthcare providers treating the public could potentially infect patients seeking treatment for other health problems. Also, healthcare providers are encouraged to get vaccinated so they can stay well enough to treat the rest of the population.
Because infants under 6 months cannot be vaccinated, their parents and caregivers should take care to stay flu-free in an effort to "cocoon" them from the virus.
People with conditions including asthma, diabetes, suppressed immune systems, heart disease, kidney disease, and neurocognitive and neuromuscular disorders should receive the H1N1 vaccination
Protecting Yourself and Your Family
H1N1 is a virus passed (1) through the droplets of sneezes and coughs, and (2) by touching surfaces infected by people with influenza. Protecting yourself is easier than you think:
Use a tissue to cover your cough and sneeze. If you do not have a tissue, cough or sneeze in your sleeve, not your hand.
Covering your cough is key to preventing the spread of the virus. Dispose of the tissue immediately and wash your hands. Coughing or sneezing into your sleeve avoids infecting your hands and keeps germs from spreading to people or surfaces around you.
Keep your hands away from your face and don't touch your mouth, nose or eyes.
Germs on your hands can easily spread to your mouth, nose and eyes when you touch your face.
Wash your hands with soap often (or use an alcohol-based hand sanitizer)
Germs can live for up to 8 hours on all the surfaces you touch. Take the time — every time — to wash your hands when you've been in public (that goes for meetings, the supermarket, school, the park...anywhere your hands touch something other hands have touched). And especially before you eat.
A Hand-Washing Tutorial
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Wet hands with clean water and soap.
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Scrub all parts of your hands (including backs, between fingers, under nails) with a soapy lather as long as it takes to sing "Happy Birthday" twice (about 20 seconds).
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Rinse well.
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Dry using a paper towel (or at home, your own designated towel).
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If possible, turn off the faucet handle with your paper towel.
Kids! See How Elmo Does It!
Put Your Hands Together!
Keep frequently used surfaces clean.
Stay home if you get sick.
The Centers for Disease Control and Prevention recommends you stay home until at least 24 hours after your fever is gone, leaving the house only to get medical care. Schools and workplaces are encouraging this policy to avoid infecting other students and employees.
One last tip to prepare for the upcoming flu season: Stock over-the-counter medications, alcohol-based cleaner, tissues and plenty of fluids while you're well to avoid the need for a pharmacy trip in the event you do get sick.
Get the latest information on vaccine sites in your area, community updates or regional outbreaks.
ELMO TEACHES PROPER SNEEZING AND COUGHING TECHNIQUES AS WELL AS THE IMPORTANCE OF WASHING YOUR HANDS
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